TABLA DE CONTENIDOS GRASOS EN ALIMENTOS:
| ALIMENTO |
TOTAL |
Grasas
saturadas |
insaturados |
Omega
6 |
Omega
3 |
| Harina Blanca |
1.2 |
0.16 |
0.13 |
0.48 |
0.03 |
| Arroz blanco |
2.8 |
0.74 |
0.66 |
0.94 |
0.04 |
| Arroz integral |
3.6 |
0.85 |
0.91 |
1.26 |
0.03 |
| Pasta |
1.5 |
0.28 |
0.28 |
0.34 |
0.02 |
| Pan blanco |
1.9 |
0.40 |
0.25 |
0.62 |
0.04 |
| Pan integral |
2.9 |
0.54 |
0.41 |
1.08 |
0.08 |
| Croissant |
26.0 |
14.33 |
6.62 |
1.00 |
0.41 |
| Muesli |
6.7 |
1.19 |
3.35 |
1.69 |
0.05 |
| Huevos gallina |
11.2 |
3.15 |
4.31 |
1.61 |
0.08 |
| Huevos de pato |
11.8 |
2.83 |
4.82 |
1.81 |
0.20 |
| Aguacate |
19.3 |
2.27 |
14.5 |
1.61 |
0.07 |
| Aceitunas |
11.0 |
1.54 |
7.7 |
1.16 |
0.06 |
| Almendras |
55.8 |
4.4 |
38.2 |
10.20 |
0.27 |
| Coco |
36.0 |
31.4 |
2.4 |
0.62 |
0 |
| Avellana |
63.5 |
4.5 |
49.2 |
6.50 |
0.12 |
| Cacahuete |
46.0 |
8.7 |
22.0 |
12.75 |
0.35 |
| Semillas calabaza |
45.6 |
8.6 |
13.3 |
21.60 |
0.13 |
| Semillas sésamo |
58.0 |
8.6 |
22.7 |
25.35 |
0.15 |
| Semillas girasol |
47.5 |
6.6 |
10.7 |
28.06 |
0.09 |
| Nueces |
68.5 |
7.5 |
10.7 |
39.29 |
7.47 |
| Leche de vaca
entera |
3.6 |
2.48 |
0.93 |
0.10 |
0.02 |
| Leche vaca semidesnatada |
1.7 |
1.07 |
0.39 |
0.05 |
0.01 |
| Leche vaca
desnatada |
0.3 |
0.13 |
0.06 |
Trazas |
Trazas |
| Leche de cabra |
3.7 |
2.37 |
0.83 |
0.13 |
0.03 |
| Queso de Burgos |
14.9 |
8.8 |
4.30 |
0.8 |
- |
| Manchego curado |
35.8 |
18.7 |
8.40 |
6.20 |
- |
| Queso Cheddar |
32.7 |
19.25 |
7.14 |
0.99 |
0.28 |
| Queso Edam |
24.5 |
15.48 |
5.21 |
0.37 |
0.12 |
| Yogur natural |
3.0 |
1.91 |
0.71 |
0.05 |
0.02 |
| Yogur desnatado |
0.1 |
0.05 |
0.02 |
0.01 |
0.01 |
| Mousse chocolate |
6.5 |
3.34 |
1.39 |
0.1 |
0.03 |
| Grasa vacuno |
99.0 |
50.6 |
34.2 |
2.0 |
0.44 |
| Manteca cerdo |
99.0 |
40.6 |
43.0 |
9.2 |
0.51 |
| Sebo para untar |
90.5 |
48.3 |
27.3 |
1.7 |
0.54 |
| Mantequilla
| 82.2 |
52.1 |
18.5 |
1.4 |
0.68 |
| Margarina dura |
84.4 |
37.1 |
19.9 |
8.3 |
1.29 |
| Margarina blanda |
80.0 |
23.4 |
31.1 |
9.8 |
2.68 |
| Margarina de soja |
82.7 |
18.9 |
17.4 |
30.8 |
3.79 |
| Aceite de coco |
99.9 |
86.5 |
6.0 |
1.5 |
0 |
| Aceite de avellana |
99.9 |
7.8 |
76.5 |
11.1 |
0.10 |
| Aceite de girasol |
99.9 |
12.0 |
20.5 |
63.2 |
0.10 |
| Aceite de maíz |
99.9 |
14.5 |
29.9 |
50.4 |
0.90 |
| Aceite de oliva |
99.9 |
14.3 |
73.0 |
7.8 |
0.70 |
| Aceite de palma |
99.9 |
47.8 |
37.1 |
10.1 |
0.30 |
| Aceite de sésamo |
99.9 |
14.6 |
37.5 |
43.1 |
0.30 |
| Aceite de soja (soya) |
99.9 |
15.6 |
21.2 |
51.5 |
7.30 |
| Magro de vacuno |
4.3 |
1.7 |
1.8 |
0.17 |
0.07 |
| Vacuno graso |
43.0 |
20.0 |
17.3 |
0.93 |
0.27 |
| Magro de cerdo |
4.0 |
1.4 |
1.5 |
0.61 |
0.09 |
| Cerdo graso |
54.8 |
20.0 |
22.3 |
8.23 |
1.16 |
| Chuleta de
cerdo |
15.7 |
5.5 |
6.4 |
2.2 |
0.30 |
| Muslo de pollo |
2.8 |
0.7 |
1.3 |
0.46 |
0.09 |
| Pechuga de
pollo |
1.1 |
0.3 |
0.5 |
0.18 |
0.03 |
| Conejo |
3.4 |
1.8 |
0.7 |
0.41 |
0.25 |
| Panceta y tocino |
16.5 |
6.2 |
6.7 |
2.01 |
0.24 |
| Salchichas de vaca |
23.8 |
9.2 |
10.4 |
1.40 |
0.20 |
| Salchichas
de cerdo |
22.7 |
8.2 |
9.7 |
2.77 |
0.26 |
| Salchichas Frankfurt |
25.4 |
9.2 |
11.4 |
2.66 |
0.24 |
| Bacalao |
0.7 |
0.13 |
0.08 |
0.02 |
0.26 |
| Arenque |
13.2 |
3.6 |
6.0 |
0.32 |
1.81 |
| Caballa |
16.1 |
3.2 |
7.9 |
0.50 |
2.8 |
| Sardina |
8.1 |
1.7 |
2.2 |
0.28 |
3.0 |
| Salmón |
7.8 |
1.4 |
3.3 |
0.27 |
1.8 |
| Trucha |
5.2 |
1.1 |
1.8 |
0.4 |
1.3 |
| Atún |
9.0 |
1.4 |
2.1 |
3.3 |
1.2 |
| Cangrejo |
5.5 |
0.6 |
1.5 |
0.24 |
1.10 |
| Mejillón |
2.7 |
0.5 |
0.4 |
0.08 |
0.68 |
| Langostinos |
0.6 |
0.13 |
0.15 |
0.03 |
0.11 |
| Calamar |
1.7 |
0.35 |
0.22 |
0.16 |
0.45 |
| Anchoas |
4.8 |
1.28 |
0.62 |
0.10 |
1.47 |
| Merluza |
15.30 |
3.20 |
4.07 |
0.17 |
1.67 |
| Lenguado |
1.20 |
0.30 |
- |
0.00 |
0.10 |
| Pez espada |
4.01 |
1.10 |
1.59 |
0.03 |
0.44 |
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